All things
healing,
All things zen.

~ yoga sessions ~ sound healing ~ wellness coaching ~ personal training ~ community

~ yoga sessions ~ sound healing ~ wellness coaching ~ personal training ~ community

  • 3+ years in wellness

  • 5 certifications · Committed to lifelong learning.

  • Yoga Alliance registered

Who am I?

I'm Alexis, a people centered wellness instructor based in Jacksonville, FL. My why? One simple mission: to bring all things healing, all things zen into the lives of others. Whether we're together in person or online, my goal is always the same. To create a safe, welcoming space where you can slow down, tune in, and discover your true self.

Our Path Together Starts Here

Frequently Asked Questions

Questions are always welcome here. Take a look at the FAQ or reach out directly — I respond to every message personally and I'm always happy to help guide you in the right direction.

Ready to book a zen session?

  • Ready to begin? The first step is just saying hello. Send me a message, drop into a class, or book a private session and let's figure out what feels right for you together. Whether you already know what you're looking for or you're just taking that first step, I'll meet you right where you are and we'll find the perfect place to start your journey.

  • Home base is Jacksonville, FL but the journey doesn't stop there. I'm available to travel for private events and special occasions, and I have big dreams in the works including retreats and worldwide wellness experiences. The world is full of beautiful places to breathe, move, and heal together and I plan on exploring every one of them with you.

  • What makes Lexi's Zen Den different is simple it was built from lived experience, not just a certification. I found yoga at 12, carried it through some of life's hardest seasons, and learned firsthand how deeply healing moves through the body, the breath, and the spirit. That journey is what I bring into every session.

    I take a whole person approach to wellness . Blending yoga, sound healing, personal training, and wellness coaching into an experience that supports all of you, not just the physical. I hold space for both the effort and the ease, the movement and the stillness, because real balance lives somewhere in between.

    But more than anything, what sets this space apart is the intention behind it. There is no fixing here, no forcing, no one size fits all. Just a genuine commitment to meeting you exactly where you are with care, compassion, and a community that holds you as you grow.

    I'm always learning, always expanding, and always showing up for the people I get to work with. That will never change.

  • My offerings span yoga, sound baths, private lessons, personal training, wellness coaching, community events, and retreats and they're open to everyone. All levels, all ages, all of you. I've had the privilege of working with people across every walk of life and every stage of their wellness journey, and I show up the same way every time: with warmth, care, and full intention. I'm also a forever student, always learning, always growing, and constantly adding new tools to my practice so that what I bring to our time together keeps getting richer. The more I grow, the more I can give and that excites me deeply.

  • My current certifications include a 200hr Yoga Alliance Teacher Training, NASM Personal Training, NASM Wellness Coaching, and CPR & AED through the American Heart Association. But for me, learning never stops. I'm continuously expanding my knowledge, adding new tools to my practice, and growing so that I can show up as the most well rounded guide possible for you.

  • I've been practicing since I was 12 and teaching since I was 20 and in that time I've had the honor of guiding people through studios, community events, private sessions, senior living programs, online spaces and more. Each experience has shaped the teacher and guide I am today, and I'm only just getting started.

GET IN TOUCH

No matter where you are on your journey — ready to book, just exploring, or somewhere in between — I'd love to connect.

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