A uniquely tailored experience designed just for you!
1:1 Private Yoga Session
What to Expect:
Personalized Attention: I will focus solely on your needs, helping you find the perfect poses tailored to your comfort and flexibility. Expect an open line of communication with me. Ask questions, voice concerns, or request clarification without hesitation. This is your space, a sacred judgement free zone.
Customized Sequence: Forget the one-size-fits-all approach! Your session will be designed specifically for you—whether you’re a newbie or a seasoned yogi. Get ready for a beautiful blend of styles that suit your preferences and goals, from gentle Hatha to invigorating Vinyasa.
Deep Dive into Alignment: I will take the time to tweak your alignment, ensuring that you’re doing each pose just right to maximize benefits and minimize the chance of injury. They'll guide you through the intricacies of each posture like a yoga-savvy fairy godparent.
Tailored Pace: Whether you want to move like a squirrel on caffeine or flow like a sloth on a sunny day, the pace of the class will be determined by your comfort level. Feel free to whisper sweet nothings (or maybe just “slow down”) to me if you need to hit the brakes.
Mindfulness and Breath work: Along with asana (the physical practice), expect to swim through the depths of breath work and meditation tailored to your journey. Diving into your inner Zen!
Flexibility with Time: Whether you want a quick stretch or a deep dive into a two-hour session, it’s all about YOU! Feel free to set your session length, so you can happily squeeze yoga into your busy schedule.
Reflection and Planning: At the end of your class, I may ask about how you felt and what you’d like to work on in future sessions. This is a fabulous way to tweak and evolve your practice, ensuring each class is better than the last!
An Abundance of Good Vibes: Ultimately, expect to feel 10 times better than you did before we started. The good vibes and positive energy will linger long after you roll up your mat!
So, there you have it! A little slice of what to expect when stepping into the realm of private yoga—where it's all about you, your mat, and the journey to Zen.
1:1 Private sound Healing session
What to expect:
Personal Connection: I will take time to chat with you, getting to know your unique vibes and needs. This isn’t a one-size-fits-all gig; it’s tailored just for you. Expect an open line of communication with me. Ask questions, voice concerns, or request clarification without hesitation. This is your space, a sacred judgement free zone.
Introduction to Instruments: You’ll be introduced to a delightful array of sound healing instruments, each tool has its own magical properties.
Guided Meditation: A brief meditation may kick things off, easing you into relaxation. You might find yourself imagining floating among fluffy clouds or swimming with dolphins—whatever tickles your fancy!
Sound Journey: Once you’re settled in, the healing session will begin. Expect waves of sound to wash over you, creating a symphony of vibrations that might feel like a tickle on your soul. A tidal wave of feelings may arise during the session. Laughter, tears, or unexplainable bliss could pop up—let it all flow! It’s a safe space for your emotions to waltz right out into the open.
A Journey of the Mind: As the sounds wrap around you like a warm hug, your mind may wander to the whimsical realms of thought. It's not uncommon to encounter a few daydreams or even some epiphanies. Embrace this journey—your brain might just surprise you!
A Delicious Post-Sound Glow: When the session winds down, expect to unveil a version of yourself that feels lighter, brighter, and perhaps a smidge quirkier than before. You might feel like you've just walked out of a fuzzy dream, fresh as a daisy.
Integration Time: After the sound waves recede, take a moment to bask in the afterglow. Some gentle stretching can help anchor the experience. Don’t rush back to the “real world” right away—give yourself time to float back down.
Let’s heal together.
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!