Morning in stillness, A women's day retreat
There is something sacred about women gathered outside, under open sky, ready to come back to themselves🐴☁️🌿
Morning in Stillness is a women’s day retreat born from a simple truth: healing doesn’t have to be hard.
Here, you move your body gently in the morning light. You stand in the presence of horses, magnificent, intuitive beings who meet you exactly where you are and show you the way back to yourself. You close in sound, in stillness, in breath. Come as you are. Leave as you always were, underneath it all.
✨ Meet your guides:
Rachel Shannon, LMSW is a clinical social worker, therapist, and lifelong horsewoman dedicated to helping women heal from the inside out. As the founder of @freespirit.equinewellness , Rachel draws on her clinical background and deep connection with horses to create intentional, trauma-informed spaces where women can regulate their nervous systems, restore their sense of self, and feel genuinely supported.
Alexis Nicole, RYT & Sound Healer (@lexiszenden ) has been devoted to the practice of yoga and intentional healing. She brings a grounded, heartfelt approach to every session. Weaving together mindful movement, breath work, and immersive sound healing to guide women into a place of deep stillness and inner clarity.
Together, we are honored to hold this morning for you!
🗓 May 23rd, 2026 | 8AM–12PM
📍 Free Spirit Equine Wellness | Jacksonville, FL
💚 $165 | Limited space
Get tickets here!
Intentional sounds & movement
Join me for an evening of Intentional Sounds & Movement, Thursday, May 14th 6:15-7:30PM!
Let your body lead, let the sound carry you, let yourself arrive fully in this moment !
This is your invitation to move, to feel, to release, no experience needed, just a willingness to show up for yourself !
Get your tickets here!
Full moon magic hour
Join me at Seventh wonder Jax on Sunday May 3rd for an evening of honoring ourselves under the Full moon!
We're releasing what no longer serves us, honoring these bodies that carry us through it all, letting our minds exhale, and breathing in something softer & clearer!
Come as you are, leave lighter than you arrived.
Get tickets here!!
Yoga & Clean
There’s something really beautiful about taking care of yourself & your community on the same morning!🌿
On May 3rd, I’ll be teaching FREE yoga at Riverside Park!! Then we’re rolling up our sleeves to clean up 5 Points & the park together. Because taking care of ourselves & our community go hand in hand.💚
📍 Riverside Park
⏰ 8:30AM Yoga | 9:30AM Clean Up
🚮 Trash bags & gloves provided
💐 Bring your mat, water, & your friends!
100% of donations benefit the 5 Points Association. Let’s make our corner of the city a little brighter!✨
Sign up in advance!! It's super helpful so we can prepare for the class better & know how many bags & gloves to provide!
Sign up here!
Restorative Yoga Nidra
some mornings are made for stillness.
April 26th at Seventh Wonder holistic spa — a 75-minute restorative yoga and yoga nidra experience from 10:00 to 11:15am. Expect deep rest, gentle movement, and a nervous system that finally exhales. Each guest receives a warm lavender towel and an affirmation card, tickets are $35
Buy tickets here!
A Case of Faith Free community event
Parents, this is your permission to resest guilt free!!
Tune in for a unique welcoming space where all ages can relax & reset with intentionally guided experiences by Alexis Nicole! Children (and parents) are invited to participate in simple breathing techniques, perfect for little ones learning how to navigate big feelings and stressful moments. Gentle enough for kids, grounding enough for adults. Mental well-being is something we all need. Alexis will perform her peaceful, professional, and intentional ambiance with a variety of chimes, singing bowls, and ambient percussion. Comforting and gentle for all ages.
Kids may also explore nature-based crafts and play corners while you shop, grab a coffee, enjoy a bite to eat from our surrounding vendors all within easy reach!
Join us for guided melodies, whispers of nature, and family laughter to see how peace and play coexist both inside and outside of your home.
It's free, you kind of deserve it & your nervous system will thank you later!
Sound bath meditation
Join me at Seventh Wonder holistic spa on April 13th for an evening sound bath meditation. From 6:00 – 7:15pm, let the bowls carry you into deep rest and stillness. Bring your yoga mat, blankets, and any props that help you feel at home. Each guest receives a warm lavender towel and an affirmation card to carry the intention home, tickets are $35
Buy tickets here!
Intentional Sounds & Movement
Soak in all the Third Quarter Moon energy & set strong intentions for the rest of the month!
A gentle restorative yoga class paired with a soulful sound bath, led by Alexis Nicole. Pen and paper will be provided to write down your intentions. As well as warm lavender towels to really enhance the experience.
Please bring a journal and any necessary comforts from home to feel supported. Yoga mat, blankets, support pillow.
Intentional Sounds & Movement
Soak in all the New Moon energy & set strong intentions for the Spring season!
A gentle restorative yoga class paired with a soulful sound bath. Thursday March 19th 6:30-7:45PM at Sand & Sage Mystic Shoppe.
Tickets are $35 Click here to purchase them: Buy a ticket
Sacred Stillness
A restorative journey
Join us at Sand and Sage for an evening of deep rest and renewal led by Deb Cunningham, Alexis Cate, and Jill Vozza.
Sacred Stillness weaves together the calming practices of gentle restorative yoga, Yoga Nidra traditation, and a soothing sound bath enhanced with Reiki energy healing.
This immersive experience is designed to release tension, quiet the mind, and restore balance within. Through gentle movement, guided relaxation, and the healing vibrations of sound, you'll be invited into a state of profound stillness — where body, mind, and spirit can realign and replenish.
No experience is necessary. Please bring a yoga mat, pillow, or blanket, and any personal comforts to create your own sanctuary of rest.
Buy tickets here:
Mothers day Sound healing event
You will not want to miss this soul soothing experience that will allow healing to the mind and body! This is the perfect gift for a loved one or even for yourself (this is the best self care gift)! I want to see you in your comfy clothes, soft blankets, cozy pillows, with your favorite yoga mat! Enjoy a yummy beverage of your choice to sip on to get a little extra good vibes into your system! I cant wait to see all your beautiful faces there!
Click this link to purchase tickets: https://commerce.arryved.com/location/BaFv9Cjs/modality/here/
Crystal Healing Sound Bath
Come relax, let go, and reset with an immersive crystal healing sound bath!
This is the perfect way to end your busy weekend and prepare for the busy week ahead! Did I mention that this will also be an AMAZING reset for daylight savings? It is a donation based class, if you would like to see more of these types of classes please donate what you can! Bring your own Yoga mat, pillows, blankets, and come dressed comfy! This class is for anyone and everyone! Doors will close at 8pm and the session will run for 40 minutes.
Shake and Bend the Sunday Scaries Away
Join Alexis Nicole at Healthy Hub to quite literally, Shake and Bend the Sunday Scaries away with an quick afternoon pick me up!
Tickets are $12 to enjoy our energizing activities!
Immerse your taste buds with a delicious protein shake OR a spectacular energizing tea bomb!
Bring your yoga mat to flow, stretch and, let go with a 30 minute All Levels fun flow!
A raffle ticket is included in your purchase! If you win, you will receive a Healthy Hub giftcard AND one free beach private 1:1 or group yoga lesson (one hour long)!
Mingle and enjoy this positive,welcoming environment!
Do not miss out on this opportunity to boost your mood and start your week off right!
See you there!
You can purchase tickets here!
Gentle reminders:
There is limited space, purchase ticktes before hand!
1:20PM doors will be shut for the yoga class, be sure to arrive with enough time prior to get your shake or tea!
Ages 17 and under need to be accompanied by an adult!
Waiver forms will be completed upon arrival!